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How to supplement vitamin B2 by food

Aug. 21, 2019
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Vitamin B2, also known as riboflavin, is an important trace element in the human body. When it is lacking, it will affect the biological oxidation of the body and cause metabolic disorders. Therefore, timely supplementation of vitamin B2 through food is of great significance to the human body.


By ingesting vitamin B2, it can promote the development and cell regeneration; promote the normal growth of skin, nails and hair; help prevent and eliminate inflammation of the mouth, lips, tongue and skin, collectively known as oral reproductive syndrome; improve vision and reduce Fatigue of glasses; promotes the body's absorption of iron; combined with other substances, affects biological oxidation and energy metabolism.


Therefore, the body's vitamin B2 supplementation through food is a healthy and effective way to prevent diseases.


Vitamin B2 is a water-soluble vitamin that is easy to digest and absorb. The amount of excretion is increased or decreased depending on the needs of the body and may be lost with protein. It does not accumulate in the body, so it is often supplemented with food or nutritional supplements. . It is widely found in yeast, liver, kidney, egg, milk, soybean, and the like.


Vitamin B2 is widely present in various foods, but it is usually higher in animal foods than in plant foods, such as liver, kidney, heart, egg yolk, squid, and milk of various animals. Many green leafy vegetables and beans are also high in content, and cereals and general vegetables are low in content. Therefore, in order to fully meet the requirements of the body, in addition to using animal food such as animal liver, eggs, milk, etc., you should eat fresh green leafy vegetables, various beans and coarse rice noodles, and use various measures to minimize Vitamin B2 loss during food cooking and storage.


Adults who eat 1 or 2 animal livers a day can meet the needs;

Adults eat about 2 two soybeans a day to meet the needs;

Adults can eat 3 lettuces a day to meet their needs;

Adults can eat 3 to 4 mushrooms a day to meet their needs.


Riboflavin (vitamin B2) content in some foods Unit: mg/100g


Food contentFood content
Rice 0.05Rape 0.11
Wheat flour 0.08Orange 0.02
Noodles 0.03Pear 0.03
Bread 0.07Pork (fat and thin) 0.16
Soybean 0.20Pig liver 2.08
Chinese cabbage 0.03Milk 0.14
Spinach 0.11Egg 0.32


Vitamin B2 intake through food is of great significance to the human body. In the absence of various diseases, various diseases will occur. Therefore, in daily life, it is necessary to pay attention to the intake of trace elements to ensure good health!

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